Iron Will
Your Ultimate Guide to Conquering the Ironman Triathlon
Are you ready to push your limits and achieve what seems impossible? "Iron Will: Your Ultimate Guide to Conquering the Ironman Triathlon" is your personal roadmap to triathlon success. This comprehensive guide is tailored for the determined intermediate-level athlete who dreams of crossing that coveted Ironman finish line. From mastering open water swimming techniques to fine-tuning your running form for peak speed, this book covers every aspect of Ironman preparation. You'll discover how to build core strength that will carry you through the grueling race, develop the mental toughness to overcome any obstacle, and implement effective recovery methods to stay injury-free during your intense training. Nutrition plays a crucial role in endurance events, and you'll learn how to fuel your body for optimal performance during long training sessions and on race day. With a focus on flexibility and mindfulness, you'll also gain the tools to enhance your overall well-being and approach your Ironman journey with confidence and clarity.
Est. Length
269 pages (13 chapters)
Language
English
Publication date
Jan 28, 2025
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