The Complete Guide to Sports Medicine
Evidence-Based Strategies for Injury Prevention, Treatment, and Athletic Performance
Imagine confidently managing athletic injuries, knowing exactly when to rest and when to push forward, and understanding the science behind every treatment decision. This comprehensive guide demystifies sports medicine by breaking down complex concepts into practical, actionable strategies. Whether you're an athlete recovering from injury, a coach designing training programs, or a fitness professional supporting others, you'll discover how to apply evidence-based principles to prevent injuries before they happen. Learn the biomechanics of movement, the phases of tissue healing, and proven rehabilitation protocols. Explore nutrition and recovery strategies that enhance performance while reducing injury risk. Understand when professional intervention is necessary and how to work effectively with sports medicine specialists. This book equips you with the knowledge to make informed decisions about athletic health, optimize training methods, and support faster, safer returns to competition.
Est. Length
222 pages (10 chapters)
Language
English
Publication date
Feb 3, 2026
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